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X-gaurd technical lift
As you probably know
Utilization of Kote (Forearm) and Fingertips with Breathing Techniques
world champion Michael Langhi teaches the how and why to use this guard
Two high-percentage moves to recover from a failed butterfly guard sweep
The Koga Method: Police Baton Techniques Book by Robert Koga (Preowned) Dave Gould X-gaurd technical liftThis is Robert Koga's second instructional book. Part 1: The Baton and the Man Part 2: Rules, Techniques & Warm Ups Part 3: Basic Baton Exercises Part 4: Specialized Baton Techniques About the Author: Robert K. Koga (19302013) was a Japanese American LAPD officer, martial artist, and founder of the Koga Institute, known for creating an influential arrest and control training system used in law enforcement. Born in California, he was interned with his
